- +91 9371019517
- info@drsudhirarora.com
- 9:00 AM IST – 9:00 PM IST, Monday – Sunday
Know Your Anxiety Levels
Discover the true state of your anxiety levels and gain the insights you need to take charge of your mental health, empowering yourself with the knowledge and tools to create a balanced and peaceful mind.
Assess Your Anxiety Levels
Recognizing and understanding your anxiety levels is crucial for nurturing your mental health. By assessing where you stand, you gain valuable insights that help you identify triggers and patterns in your emotional responses. This knowledge empowers you to implement effective coping strategies and build resilience against daily stressors. Taking control of your mental health starts with self-awareness and reflection. By addressing anxiety with a proactive approach, you can enhance your well-being and lead a more balanced, fulfilling life. Embrace the journey toward better mental health and lasting peace of mind.
Key Points
Coaching Expertise
With deep coaching expertise, we offer guidance that is both insightful and practical, designed to help individuals overcome obstacles and reach their fullest potential.
Mindful Healing
Mindful healing combines awareness-based practices with therapeutic support to foster deep emotional and mental well-being.
Holistic Approach
A holistic approach addresses well-being by considering the whole person—mind, body, and spirit—rather than focusing on individual symptoms or challenges.
Results-Oriented
A results-oriented approach is focused on achieving measurable, meaningful outcomes, ensuring that every step taken leads closer to your personal and professional goals.
Personalized attention
Personalized attention means focusing on each individual's unique needs, preferences, and goals, ensuring a tailored approach that respects their journey.
Our Know Your Anxiety Levels counselling services include
Comprehensive Assessment: We begin by understanding your unique situation and relationship dynamics to develop a personalised treatment plan.
One-on-One Sessions: We provide one-on-one sessions to ensure that you have our undivided attention and support.
Techniques to Improve Mental Health: We teach you techniques to improve your mental health and well-being, including mindfulness, and relaxation.
Ongoing Support: We provide you with ongoing support and resources to help you maintain your progress and achieve long-term success.
Take Know Your Anxiety Levels counselling to overcome personal challenges, improve your mental well-being, and achieve your goals.
Our Blogs
The Impact of Sleep on Mental Health
The Impact of Sleep on Mental Health Quality sleep is crucial for maintaining good mental health. Sleep deprivation can exacerbate feelings of anxiety, depression, and irritability, creating a vicious cycle
Understanding Anxiety
Understanding Anxiety Anxiety is a common mental health issue that can affect anyone, regardless of age or background. It often manifests as excessive worry or fear about everyday situations, leading
The Importance Of Self Care
The Importance Of Self Care Quality sleep is crucial for maintaining good mental health. Sleep deprivation can exacerbate feelings of anxiety, depression, and irritability, creating a vicious cycle where poor
Client Testimonials
After doing Dr. Arora's course I left for Singapore on a job. There in my professional career the increased self- confidence enabled me to tap my hidden strengths, secure better jobs in competitive markets like Singapore, USA & Malaysia & achieve success. Clear concentration & memory helped me in computer courses like Networking, SAP etc. In my personal life the techniques I learnt here gave me the ability from various angles to take the elders into confidence & go ahead with an inter-religion marriage. On an individual level, I feel that I have changed from being an angry, anxious, & short-tempered person to a relaxed, balanced & intuitive human being.
Mr. Jeetendra Rane
I have always enjoyed the sessions at Dr Arora’s Academy. Each session is so refreshing and strengthening that I would not want to miss it. The sessions empower us with the ability to value, rejoice and be grateful for the wonderful gifts we have received in life already; how to enjoy the today and not to postpone happiness for an unknown tomorrow and how not to regret the past or live in fear of the future. I would strongly recommend Dr Arora’s Academy to those who accept that they need guidance to build a stronger self and also to those who may be deceiving themselves that they do not need it.
Mr. Ravi N. Uchil
After doing Dr. Arora's course I left for Singapore on a job. There in my professional career the increased self- confidence enabled me to tap my hidden strengths, secure better jobs in competitive markets like Singapore, USA & Malaysia & achieve success. Clear concentration & memory helped me in computer courses like Networking, SAP etc. In my personal life the techniques I learnt here gave me the ability from various angles to take the elders into confidence & go ahead with an inter-religion marriage. On an individual level, I feel that I have changed from being an angry, anxious, & short-tempered person to a relaxed, balanced & intuitive human being.
Mr. Jeetendra Rane
Frequently Asked Questions
Anxiety is a natural response to stress, but chronic anxiety can impact overall mental health, affecting mood, physical well-being, and daily activities.
Occasional anxiety is common, but if you feel overwhelmed, struggle with daily tasks, or experience physical symptoms, seeking professional guidance may be beneficial.
Techniques such as deep breathing, mindfulness, physical exercise, journaling, and therapy can help manage anxiety symptoms effectively.
Yes! A balanced diet, regular exercise, adequate sleep, and reduced caffeine intake can help reduce anxiety symptoms over time.
Medication can be effective, but many people benefit from a combination of therapy, lifestyle changes, and coping strategies tailored to their specific needs.
About Me
I am Dr. Sudhir Arora, a proud alumnus of Maulana Azad Medical College, Delhi University, where I earned my MBBS degree in 1979. For over a decade, I practiced full-spectrum family medicine, gaining extensive experience in treating patients holistically.
Driven by a deep passion for promoting lasting health and well-being, I combined the timeless wisdom of Ancient Indian traditions with the modern advancements of Western science and medicine. This integrative approach focuses on achieving emotional, physical, and spiritual mastery.
In pursuit of helping individuals overcome life's challenges, I transitioned to offering personal counseling and conducting my 7 Mind Secrets Group Training. This program is specifically designed for people grappling with severe issues, particularly severe anxiety.
My expertise lies in guiding ambitious professionals to conquer their anxiety without the use of medications or their side effects. Through my unique 7 Mind Secrets Course and personalized counseling, my clients transform their lives, emerging as confident, happy, and financially successful individuals. I call this transformation a Beautiful Magical Wonderful (BMW) Life—an experience of joy, fulfillment, and success that not only changes individuals but contributes positively to society as a whole.