Severe Anxiety Expert

unhappiness

Our work is driven by purpose, creativity, and the belief that every project has the power to make an impact.

Every day your whole life is spent in pursuing only 3 activities: Firstly, you are eating, sleeping, resting, exercising, pursuing your hobbies or doing something similar basically to maintain a good physical and mental health.

Secondly, you are either studying, working or running a business to earn some wealth to lead a comfortable life.

Thirdly, inside or outside your home, you are spending time, energy and efforts to maintain some close and warm relationships.

Thus, your whole life is spent for health, wealth and relationships only. 

There is really nothing else happening in human life.

Additionally, all these things are never obtained suddenly or overnight. 

They need constant nurturing every day of your life to obtain and maintain.

However, they can can be diminished or destroyed very, very, very easily in every person's life any time, any day.

It may happen quite suddenly or slowly over a span of time.

That is why, ups and downs are a part of every human life, whether males or females, young or old, healthy or sick, married or unmarried, rich or poor, job-full or job-less!

Learning to live with this fact of human life is the beginning of happiness in your life.

Not accepting this Truth first leads to mild anxiety, then moderate anxiety and finally Severe Anxiety.

Just remember The Mahavakya given by our sages and wise men... 

Resistance leads to Persistance. And Acceptance leads to Disappearance.

So you have to start accepting this simple fact as your life's most basic reality.

Then your Severe Anxiety starts on the right track of getting healed - not in one day surely, but at least it comes on the right track of healing.

Please click here to know whether you have Severe Anxiety or the usual anxiety………

Oh! So how does happiness really happen then?

Please understand that happiness never happens directly. 

You can never catch it from somewhere directly.

It’s just like a dog trying to catch its own tail by going around in circles but never succeeding.

Instead it always comes as a by-product of pursuing your health, wealth and relationships with a full heart – by thoroughly enjoying whatever action you are doing in every moment.

Happiness is never a destination or a goal to be reached at the end of the rainbow.

On the other hand, it happens automatically as a shadow, as a wonderful friendly guest.

It happens only when you are totally engrossed with your whole heart into whatever emotion you are experiencing in every particular moment. 

It happens surely and immediately once you are living totally in whatever action you are doing in that moment. 

If you are undivided in your attention to whatever you are doing in any moment then you start feeling more and more happy without any obvious cause outside.

On the contrary, if only a part of your mind is present in that moment while the other half is lost in the past or the future, then no amount of hard work will give you that sweet taste of happiness……… 

Absolutely correct

It’s all a game of enjoying the process of living in every present moment – simply enjoying the actions and the emotions as they come and go.

And the best part is that you can use both positive or negative emotions for your happiness. 

Be totally into that emotion without trying to change it, judge it or deny it.

Undoubtedly, it surely and definitely looks very strange or difficult initially.

But if you have learnt the art of being ‘total’ into that moment in that emotion then after some time you automatically find a sudden and nice wave of happiness sweeping over your body.

It’s like a pendulum swinging to the other extreme. 

Anything positive or negative experienced totally soon becomes a source of joy coming from within.

We ourselves have experienced this hundreds of times in our life.

Thousands of our students too have learnt this art of present moment living with total happiness.

You too can soon learn and master this art……… 

Meditation is the most simple and the most effective art of learning to remain in the present moment.

Happiness then happens by itself as a by-product

That’s why meditation and happiness are like twin brothers.

ATM – Any Time Meditation’ is one of the easiest ways to live in the present moment and be happy in whatever you are doing………

Then you are most welcome to contact Dr. Arora.

You need to immediately join his Online Course to learn and master his Advanced Mind Secrets

Then Dr. Arora, an awakened soul, will help you through his Online Group Coaching on ‘7 Mind Secrets’. 

For the last more than 4 decades he has been helping ambitious people like you who are having Severe Anxiety and Unhappiness

You too are soon going to learn how to how to lead a Beautiful Magical Wonderful Life [BMW Life].

Just call him now to directly talk with him about your personal problems on his Whatsapp numbers +91 93 71 01 95 17 or 98 90 93 08 15.

Scientific research shows that it was a ‘flight’ response of his body to save itself from a sudden catastrophic change or the stress of danger to life. 

This extra energy to use the body’s muscles to run to save life came from within his body’s reserves. 

It came because of a very useful hormone called ‘adrenaline’ and some other adrenaline-like hormones. [We’ll use the word ‘adrenaline’ henceforth for all of them together.]

Same flight response occurs in your body too when you feel cornered and hence stressed by your boss or a critical fault-finding person. 

Also in any other unpleasant or frustrating stressful situation, the same flight response occurs.

You want to escape from this situation that is not threatening your life but your self-esteem. 

Your body reacts in the same old way to the stressful situation by secreting once again high levels of adrenaline in your bloodstream.

In other cases, the problems can be more serious like diabetes, high BP, angina, heart attack, asthma, bronchitis, emphysema, kidney failure, liver diseases, rheumatoid arthritis.Or it can be other auto-immune disorders like ulcerative colitis, Crohn’s disease, psoriasis, etc.………

In another example, our hero Amit does not run away from the dog. 

He decides to face and fight that dog. 

Once again, he finds a great surge of energy from within himself.

Likewise, in another stressful situation you also decide not to escape but to stay put and fight back for your life or honour. 

Here also you feel a sudden tremendous surge of energy in your muscles to fight and face the adverse situation. 

You may be actually in a physical fight posture or a mental fight mode – it does not make any difference. 

This ‘fight’ response is also because of our friend’s adrenaline only.

Same stress and same adrenaline secretion happen when you are daily in the competitive, aggressive, or pushy mode in traffic, on phone, in the office, with peers, or with clients.

At home too exactly, the same stress game of ‘flight’ or ‘fight’ takes place during inter-personal conflicts………

Scientifically speaking, adrenaline stimulates all body muscles. 

They contract and become ready for the ‘fight or flight response’ to save the body from that situation’s stress.

If the muscles are used to fight or run away, well and good – the purpose of secreting adrenaline is served.

If not, then the extra adrenaline is decomposed by the body after the threatening situation or crisis gets over. 

So there is no damage to any part of the body because of adrenaline’s side effects.

That’s why when a crisis blows over you suddenly feel light or weak because of the effect of adrenaline withdrawal. 

You may also feel a sense of relief, release, or relaxation. All this is due to adrenaline withdrawal………

The crucial difference is that with the dog’s danger your extra adrenaline served its purpose of using the body muscles to fight or escape to save your life.

Soon this extra adrenaline would be broken down by the body to complete its life cycle.

But with a cornered state of having no escape you are unable to use your muscles to ‘fight’ or ‘flight’. 

The extra adrenaline rush is neither utilized for its basic function of ‘flight’ or ‘fight’ nor is it broken down early in the body.

Consequently, all your body’s voluntary and involuntary muscles remain under a prolonged period of contraction and stress because of continued high adrenaline levels.

Similarly, if you do fight physically, the extra energy generated in the muscles is consumed.

But there may be a simmering state of continuous underlying hostility like in a dissatisfying job or a troublesome family background.

It keeps on secreting high adrenaline levels in your body day in, day out 24×7 for months or even years………

It is just like the constant drip-drip of a leaking water tap in a village. 

Initially, nothing bad happens. 

But after some time even the solid grey-coloured cement floor of the bathroom in that village home develops a hollow under the leaking tap. Isn’t it?

Similarly, with no rest in between for the extra adrenaline to decompose, the massive side-effects of adrenaline come into full force gradually.

Now your body muscles start getting ‘burnt out’ due to the months or years of continuous adrenaline overdose. 

You start experiencing any of the symptoms of ‘Burnt Out Syndrome’ or Severe Anxiety.

These symptoms are the same symptoms of anxiety that we told you above – only they are now magnified many times.

The same best friend adrenaline now becomes your worst enemy!

How tragic really………

When your anxiety or stress start happening almost daily for a long time your body just cannot cope with the extra adrenaline pouring in so frequently.

The perpetually contracted muscles under the continuous effect of extra adrenaline simply get exhausted. 

Hence, they become tired and painful.

As the muscular walls of the body’s arteries contract the arteries’ diameter decreases. 

Now, less and less blood goes to all critical organs. 

Therefore, they get less and less oxygen and glucose.

Additionally, their toxic wastes start getting accumulated within the organs themselves instead of getting washed out with a normal blood supply. 

The critical organs then start malfunctioning gradually.

It is like a virus entering your laptop and causing its disturbed functioning.

Now this reduced blood supply starts killing your white blood cells. 

Your immunity or the resistance to fight with various diseases starts going downhill – first slowly and then rapidly after some time.

This state of ‘dis – ease’ then slowly becomes a ‘disease’!………

Lots of medical research is being done today all over the world in the newly emerging field of psycho-neuro-immunology [the study of the role of the mind over nervous and immune systems].

It has been shown repeatedly that stress or anxiety is either the direct cause or the precipitating cause of 90% of all diseases in modern-day’s high-pressure life. 

It means that your unchecked stress or Severe Anxiety will either cause some disease directly in your precious body or it will escalate an already-present disease process.

The various stress-induced diseases or diseases caused by Severe Anxiety can be loss of memory and concentration, anger, mood changes, irritable behavior, chronic tiredness, demotivation in any work, sex problems like frigidity, loss of sexual interest, inadequate erection, premature ejaculation, etc.

Others can be hair loss, headache, migraine, trigeminal neuralgia, poor vision, chronic sinusitis, allergic rhinitis, repeated attacks of common cold, gum infections, ear infections, imbalance of thyroid and other hormones, irregular, excessive or scanty periods, cervical spondylitis, etc.

You may also get repeated attacks of joint pains, muscular pains, chest pain, back pain, leg cramps, stomach pain, or burning sensation in limbs, etc.

Or you may develop acidity, gas, constipation, ulcers, irritable bowel syndrome [IBS], chronic diarrhea, skin problems, etc.

In other cases, the problems can be more serious like diabetes, high BP, angina, heart attack, asthma, bronchitis, emphysema, kidney failure, liver diseases, rheumatoid arthritis, other auto-immune disorders like psoriasis, etc.………

Yes. Absolutely right.

Every person has a different constitution and his own unique weakest and strongest points.

Your weakest organ will break down first under stress or Severe Anxiety while other organs may not be affected immediately.

That’s why what may be a child’s play for you may be devastating for your friend.

That’s why different people will show different symptoms of stress or Severe Anxiety under exactly similar circumstances.

Additionally, the same person will show different problems in exactly similar situations at different ages and stages of life………

Yes, very much. 

Your body may not be able to cope with sudden big changes in your life.

Like, a sudden bankruptcy, unexpected big financial loss, a roadside accident, sudden loss of job, sexual assault, a big scandal, a public humiliation, examination failure, a big show-down with a friend, continuous overwork for a few days or weeks, death of a loved one, break-up of love-affair, etc.

The same above-mentioned stress-induced or Severe Anxiety problems can happen because of acute, sudden incidences too………

Let’s say that your body works best with minimum stress at an arbitrary 50 units. If you go to 0, there is a change of -50.

If you go to 100, again there is a change of +50. In both situations, there is a big quantum of change. 

As stress is the body’s reaction to change, the big change will cause big stress or Severe Anxiety. 

Hence both extremes will cause big stress on your system.

That’s why both overwork, as well as laziness, will cause stress.

Too passive or too aggressive behavior will cause stress.

Too many or too few responsibilities will cause stress.

Running away from modern life will be as stressful as being a part of the mad rat race.

It means that all extremes will cause big stress or Severe Anxiety sooner or later………

Your body is a harmonious unity of all organs. 

They work not at the maximum [or extreme] capacity but an optimum capacity in teamwork with all other organs.

This is what creates the beauty of a healthy mind in a healthy body.

Therefore, the middle path is the best – neither too much of this nor too much of that. 

Balance in everything, balance is everything in the 4 pillars of your life………

Your precious life has 4 pillars:

Self,

Family,

Society, and

Career

All the four pillars need to be given optimum attention at all times in your life.

The critical point is to realize that a career, the fourth pillar, is meant to provide you with money and other resources to enjoy the other three pillars.

If you spend all your time and energy focused only on your career, then this extreme behavior does give you great financial success initially undoubtedly.

But this is just like burning your candle at both the ends.

And this is what will cause a lot of stress, or Burnt-out Syndrome or Severe Anxiety later on………

Your Self likewise has 4 needs that have to be full filled – not quarter filled – in an optimum way every day.

They are your…

Physiological needs – of oxygen, water, food, and daily body functions like breathing, sweating, sleeping, excretion, etc. and Physical needs of safety and security.

Emotional needs of heart – of love, sharing, caring, belonging in relationships, and fulfilling hobbies.

Intellectual needs of the mind – of material success, knowledge, name, fame, power, etc.

Spiritual needs – of connecting to your Inner Highest Intelligence or a Higher Power.

The tragedy of stress starts occurring the moment you start neglecting your other three needs only to fulfill your intellectual needs of material success………

Simple! Start today to strike a balance between your 4 personal needs and also 4 pillars of life.

Give more time to your sleep, balanced diet, daily exercise/ yoga/ aerobics/ dancing, etc., spending more time with people whom you love, going back to nature and your hobbies………

Then you need a proper guidance to come out of your problems immediately. 

You can contact Dr. Arora for his well-known mind power training on 7 Mind Secrets.

Just call him now to directly talk with him.

Then Dr. Arora, an awakened soul, will help you through his Online Group Coaching on ‘7 Mind Secrets’.

For the last more than 4 decades he has been helping people having Severe Anxiety from all walks of life.  

You too are going to learn how to lead a Beautiful Magical Wonderful Life [BMW Life].

Please Consult him now.