Frequently Asked Questions (12 FAQs)

We explore three aspects of the mind:

The 10% conscious mind:
It is that part of your mind which handles logical thinking and deliberate decisions.

The 90% subconscious mind:
It is that part of your mind which handles all automatic patterns, learned responses, memories and habits.

The superconscious mind:
A spiritual concept associated with the infinite intelligence, deeper awareness, inner stillness and a broader perspective on life.

Understanding these concepts can encourage you to observe your thoughts, recognise unhelpful patterns and practise more constructive responses to everyday challenges.

Your conscious mind refers to what you are aware of at a given moment.

It helps you think, reason, make deliberate choices and direct your attention.

The practical lesson: Learn to observe your thoughts rather than automatically reacting to every thought that enters your mind.

The term subconscious is commonly used to describe mental processes that operate outside immediate awareness, including learned habits and automatic responses.

Many everyday reactions occur without deliberate planning.

Recognising your subconscious patterns can help you practise more useful ways of responding to challenging situations.

The practical lesson:
Become aware of recurring patterns and practise healthier responses over time.

It represents deeper awareness, inner stillness and a sense of connection with something greater than everyday thinking.

People understand and interpret this concept in different ways.

The practical lesson:
Reflection, meditation and mindful awareness may help you pause, gain perspective and respond more thoughtfully to life's challenges.

Understanding your thoughts, habits and reactions can help you recognise what you can change and where you need to develop new skills.

Instead of reacting automatically, you can learn to pause, reflect, consider your options and choose a more constructive response.

Learn → Practise → Apply.

The aim is to make more and more useful techniques part of your everyday life.

Yes, all human beings have these mental processes.

But different cultures and different religions use different frameworks and concepts to explain them.

That is why beliefs about them differ across individuals and traditions.

You can explore these ideas according to your own understanding and experience.

Our educational approach focuses on learning practical techniques, practising them regularly and applying them to everyday personal and professional challenges.

Working towards meaningful goals often requires energy, patience, flexibility and the ability to respond constructively to setbacks.

The aim is to develop practical skills that support more thoughtful decisions and effective everyday action.

Yes. Dr. Sudhir Arora personally conducts the 1-to-1 guidance sessions.

He draws on his personal experience of more than 4 decades in understanding human behaviour and teaching practical mind-training techniques to help participants explore their challenges and identify areas for personal learning.

Keep it short, simple and practical.

Start by becoming aware of your thoughts, choosing your priorities and taking one constructive step towards what matters most.

You can also make time for reflection, relaxation or meditation, according to your needs and circumstances.

Both.

Our educational approach draws inspiration from both Ancient Indian spiritual traditions and practical ideas associated with modern Western work culture.

The intention is to combine reflection and self-awareness with practical thinking, disciplined action and everyday application.

Take what is useful, examine it thoughtfully and apply it responsibly.

The 3 Mind Powers framework introduces ideas for understanding yourself, reflecting on your habits and then responding more thoughtfully to personal and professional challenges.

The 7 Mind Secrets Course provides opportunities to learn and practise mind-training techniques that may support self-awareness, everyday stress management and personal development.

Individual experiences and outcomes vary.

The course does not guarantee any magical outcome.

You are welcome to contact Dr. Arora to enquire about the 7 Mind Secrets Course and its online personal guidance plus group-coaching schedule.

Dr. Arora himself will explain the educational programme, the techniques taught and how participants practise applying them in everyday life.

If you are experiencing severe symptoms or significant mood changes, please seek assessment and appropriate care from a qualified mental-health professional.

This educational programme is not a substitute for professional mental-health care.