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Check Your
Stress & Anxiety

Check Your Stress & Anxiety

Your Stress &
Anxiety Score
Self-assessment

10 Questions to Understand Your Current Stress & Anxiety Levels

Please select the answer that best describes how you have been feeling recently.
1 = Never / Almost Never 😊 2 = Occasionally 🙂 3 = Sometimes 😟 4 = Often ☹️ 5 = Very Often 😩
Question 1 of 10

Your Stress & Anxiety Self-assessment Results

Your score is intended as a self-awareness indicator, NOT as a medical or psychiatric diagnosis.

1–5: Your responses indicate relatively low current stress and anxiety.
6–15: Your responses indicate some everyday stress or anxiety that may be worth paying attention to.
16–25: Your responses indicate a moderate level of stress and/or anxiety.
It may be helpful to review your lifestyle, thought patterns and coping strategies.
26–35: Your responses indicate a higher level of stress and/or anxiety.
Consider seeking appropriate professional guidance.
36–45: Your responses indicate a very high level of stress and/or anxiety.
Professional assessment and support may be appropriate.
46–50: Your responses indicate an exceptionally high level of distress.
Consider seeking professional help promptly, particularly if you feel unable to cope or feel unsafe.

Regarding Your Self-Assessment Result

 

If your result indicates a high level of concern, or if stress and/or anxiety is significantly affecting your daily life, relationships, work, sleep, or overall well-being, please do consult a qualified mental-health or healthcare professional for appropriate evaluation and guidance.

 

What is the level of your Anxiety? Do you really know whether you have Usual Anxiety or Severe Anxiety?

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Key Points

✔ Coaching Expertise
✔ Holistic Approach
✔ Personalized attention
✔ Mindful Healing
✔ Results-Oriented

Frequently Asked Questions

Anxiety is a natural response to stress, but chronic anxiety can impact overall mental health, affecting mood, physical well-being, and daily activities.
Occasional anxiety is common, but if you feel overwhelmed, struggle with daily tasks, or experience physical symptoms, seeking professional guidance may be beneficial.
Techniques such as deep breathing, mindfulness, physical exercise, journaling, and therapy can help manage anxiety symptoms effectively.
Yes! A balanced diet, regular exercise, adequate sleep, and reduced caffeine intake can help reduce anxiety symptoms over time.
Medication can be effective, but many people benefit from a combination of therapy, lifestyle changes, and coping strategies tailored to their specific needs.