Your anxiety is there because you are a very normal human being! 

Some degree of anxiety is usual and is a normal part of a normal human life on a normal day.

So you will think about your uncertain future and the ambiguity of life often. 

All this will surely cause some degree of fear about the unknown future. 

This is so with 100% normal human beings. 

But the real problem arises if your anxiety or worries start disturbing greatly your day-to-day life.

Then it gradually turns into Severe Anxiety.

Then it is a serious matter and must be treated immediately.

Please click here to know whether you have Severe Anxiety or the usual anxiety………

We shall explain every thing here to you in very simple normal language.

We shall not use here unnecessary medical terms.

Let us proceed now.

Scientifically speaking

Stress is simply your body’s reaction to any change. 

Since life keeps on changing constantly your body will always have some degree of stress. This is healthy stress or ‘Eustress’.

It becomes unhealthy or ‘Distress’ when it becomes excessive or beyond your body’s normal stress-bearing capacity.

So you cannot banish stress totally from your life. 

You can only manage the unhealthy stress and bring it within healthy limits.

Similarly, there will be always some or the other anxious moments happening in human life.

This is very normal in human life.  

But to have Severe Anxiety is surely abnormal.

With the powerful Mind Power Techniques you can easilyly overcome your Severe Anxiety.

Thus you can once again lead a happy, confident and fulfilled life.

Happy days will be here once again………

Let us learn from an example. 

Amit, a young man was walking in an open space when suddenly a ferocious dog started chasing him. He panicked and started running fast to save himself. 

All of a sudden there appeared a wide ditch in his path. 

He did not think twice and just jumped with all his strength to leave the dog behind.

The instinct to save his life was so strong that he easily jumped across a distance which he could not have done under normal circumstances.

This was the ‘flight’ response of his body because of adrenaline neuro-transmitter in a situation sudden severe stress.

Please read further for more details………

Scientific research shows that it was a ‘flight’ response of his body to save itself from a sudden catastrophic change or the stress of danger to life. 

This extra energy to use the body’s muscles to run to save life came from within his body’s reserves. 

It came because of a very useful hormone called ‘adrenaline’ and some other adrenaline-like hormones. [We’ll use the word ‘adrenaline’ henceforth for all of them together.]

Same flight response occurs in your body too when you feel cornered and hence stressed by your boss or a critical fault-finding person. 

Also in any other unpleasant or frustrating stressful situation, the same flight response occurs.

You want to escape from this situation that is not threatening your life but your self-esteem. 

Your body reacts in the same old way to the stressful situation by secreting once again high levels of adrenaline in your bloodstream.

In other cases, the problems can be more serious like diabetes, high BP, angina, heart attack, asthma, bronchitis, emphysema, kidney failure, liver diseases, rheumatoid arthritis.Or it can be other auto-immune disorders like ulcerative colitis, Crohn’s disease, psoriasis, etc.………

In another example, our hero Amit does not run away from the dog. 

He decides to face and fight that dog. 

Once again, he finds a great surge of energy from within himself.

Likewise, in another stressful situation you also decide not to escape but to stay put and fight back for your life or honour. 

Here also you feel a sudden tremendous surge of energy in your muscles to fight and face the adverse situation. 

You may be actually in a physical fight posture or a mental fight mode – it does not make any difference. 

This ‘fight’ response is also because of our friend’s adrenaline only.

Same stress and same adrenaline secretion happen when you are daily in the competitive, aggressive, or pushy mode in traffic, on phone, in the office, with peers, or with clients.

At home too exactly, the same stress game of ‘flight’ or ‘fight’ takes place during inter-personal conflicts………

Scientifically speaking, adrenaline stimulates all body muscles. 

They contract and become ready for the ‘fight or flight response’ to save the body from that situation’s stress.

If the muscles are used to fight or run away, well and good – the purpose of secreting adrenaline is served.

If not, then the extra adrenaline is decomposed by the body after the threatening situation or crisis gets over. 

So there is no damage to any part of the body because of adrenaline’s side effects.

That’s why when a crisis blows over you suddenly feel light or weak because of the effect of adrenaline withdrawal. 

You may also feel a sense of relief, release, or relaxation. All this is due to adrenaline withdrawal………

The crucial difference is that with the dog’s danger your extra adrenaline served its purpose of using the body muscles to fight or escape to save your life.

Soon this extra adrenaline would be broken down by the body to complete its life cycle.

But with a cornered state of having no escape you are unable to use your muscles to ‘fight’ or ‘flight’. 

The extra adrenaline rush is neither utilized for its basic function of ‘flight’ or ‘fight’ nor is it broken down early in the body.

Consequently, all your body’s voluntary and involuntary muscles remain under a prolonged period of contraction and stress because of continued high adrenaline levels.

Similarly, if you do fight physically, the extra energy generated in the muscles is consumed.

But there may be a simmering state of continuous underlying hostility like in a dissatisfying job or a troublesome family background.

Your Self likewise has 4 needs that have to be full filled – not quarter filled – in an optimum way every day. 

They are your…

In another example, our hero Amit does not run away from the dog. 

He decides to face and fight that dog. 

Once again, he finds a great surge of energy from within himself.

Likewise, in another stressful situation you also decide not to escape but to stay put and fight back for your life or honour. 

Here also you feel a sudden tremendous surge of energy in your muscles to fight and face the adverse situation. 

You may be actually in a physical fight posture or a mental fight mode – it does not make any difference. 

This ‘fight’ response is also because of our friend’s adrenaline only.

Same stress and same adrenaline secretion happen when you are daily in the competitive, aggressive, or pushy mode in traffic, on phone, in the office, with peers, or with clients.

At home too exactly, the same stress game of ‘flight’ or ‘fight’ takes place during inter-personal conflicts………

Simple! Start today to strike a balance between your 4 personal needs and also 4 pillars of life.

Give more time to your sleep, balanced diet, daily exercise/ yoga/ aerobics/ dancing, etc., spending more time with people whom you love, going back to nature and your hobbies………

Then you need a proper guidance to come out of your problems immediately. 

You can contact Dr. Arora for his well-known mind power training on 7 Mind Secrets.

Just call him now to directly talk with him.

Then Dr. Arora, an awakened soul, will help you through his Online Group Coaching on ‘7 Mind Secrets’.

For the last more than 4 decades he has been helping people having Severe Anxiety from all walks of life.  

You too are going to learn how to lead a Beautiful Magical Wonderful Life [BMW Life].

Please Consult him now.