Part – 2 of 2 :
YOUR DAILY ACTIONABLE STEP :
THE SCIENTIFIC BODY-SCAN RESET
THE PHYSICAL TRUTH ANCHOR
When a “health-fear” thought strikes, do not search for symptoms online; instead, tap your collarbone gently with your fingertips for 2 minutes.
While tapping, repeat the phrase : My body is a self-healing powerhouse, and focus on the feeling of your feet on the ground.
The Scientific Why :
This is a scientific application of “Havening Techniks” combined with “Grounding.”
The gentle tapping on the collarbone sends a sensory signal to the Amygdala that triggers the production of Delta waves in the brain.
These waves are the same ones we produce during deep sleep; they de-link the emotional fear from the physical sensation you are feeling.
This scientific reset tells your Brain Power to stop the “false alarm,” allowing your nervous system to return to a state of total safety.
YOUR BODY IS YOUR GREATEST ALLY
At 69, I can tell you that your body has a Soul Power and a wisdom that is far greater than any virus or health scare.
You have the Brain Power to move past the trauma of the last few years without living in constant suspicion of your own health.
By using these scientific techniks, you move from a state of “Victimhood” to a state of Vibrant Health.
You are a powerhouse of potential, and your health is a reflection of the peace you cultivate within.
