Severe Anxiety Expert

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Check Your Anxiety Score

Anxiety Score Assessment

Anxiety Score Assessment

Select your answers to each of the following 10 questions to find out your Anxiety Levels.
1 = Very Good 😊 2 = Good 🙂 3 = Bad 😟 4 = Very Bad ☹️ 5 = Extremely Bad 😩
Question 1 of 10

Your Anxiety Score Results

1-5: Congratulations! Your lifestyle is really great.
6-15: Usual Anxiety. It is normal.
16-25: Moderate Anxiety. You need to take care of your lifestyle.
26-35: Serious Anxiety. Please seek professional help.
36-45: Severe Anxiety. Urgent professional help is required.
46-50: Immediate help needed. Your life is more precious.

Online 5 Minute Anxiety Self Test

Completing an online anxiety self-test can be a useful first step in understanding your mental health, as these simple assessments help gauge your feelings and experiences related to anxiety. Reflecting on your responses provides insight into the intensity of your anxiety and areas that may need further attention. However, remember that self-tests are not diagnostic tools. If your results suggest higher levels of anxiety, reach out to a mental health professional for a comprehensive evaluation and personalized support to guide you toward better mental health.

What is the level of your Anxiety? Do you really know whether you have Usual Anxiety or Severe Anxiety?

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Key Points

✔ Coaching Expertise
✔ Holistic Approach
✔ Personalized attention
✔ Mindful Healing
✔ Results-Oriented

Client Testimonials

“Dr. Sudhir Arora truly understands the complexities of anxiety and provides personalized care tailored to each individual. I am grateful for his guidance and support on my journey to healing.”

Yashraj Shaw

Frequently Asked Questions

Anxiety is a natural response to stress, but chronic anxiety can impact overall mental health, affecting mood, physical well-being, and daily activities.
Occasional anxiety is common, but if you feel overwhelmed, struggle with daily tasks, or experience physical symptoms, seeking professional guidance may be beneficial.
Techniques such as deep breathing, mindfulness, physical exercise, journaling, and therapy can help manage anxiety symptoms effectively.
Yes! A balanced diet, regular exercise, adequate sleep, and reduced caffeine intake can help reduce anxiety symptoms over time.
Medication can be effective, but many people benefit from a combination of therapy, lifestyle changes, and coping strategies tailored to their specific needs.

About Me

I am Dr. Sudhir Arora, a proud alumnus of Maulana Azad Medical College, Delhi University, where I earned my MBBS degree in 1979. For over a decade, I practiced full-spectrum family medicine, gaining extensive experience in treating patients holistically.

Driven by a deep passion for promoting lasting health and well-being, I combined the timeless wisdom of Ancient Indian traditions with the modern advancements of Western science and medicine. This integrative approach focuses on achieving emotional, physical, and spiritual mastery.

In pursuit of helping individuals overcome life's challenges, I transitioned to offering personal counseling and conducting my 7 Mind Secrets Group Training. This program is specifically designed for people grappling with severe issues, particularly severe anxiety.

My expertise lies in guiding ambitious professionals to conquer their anxiety without the use of medications or their side effects. Through my unique 7 Mind Secrets Course and personalized counseling, my clients transform their lives, emerging as confident, happy, and financially successful individuals. I call this transformation a Beautiful Magical Wonderful (BMW) Life—an experience of joy, fulfillment, and success that not only changes individuals but contributes positively to society as a whole.