Part – 2 of 3 :
Alia Bhatt : Managing Anxiety in the Public Eye
Alia has been open about her struggles with anxiety, particularly the pressure of constant scrutiny as a celebrity. She once shared how she would feel sudden panic, a racing heart, and overwhelming dread even when there was no obvious trigger.
How She Handles It :
– Therapy & Mindfulness : Alia regularly sees a therapist and practices mindfulness techniques like meditation to stay grounded. She’s spoken about how therapy helps her untangle her thoughts and emotions.
– Staying Active : Exercise, especially yoga and Pilates, plays a big role in managing her anxiety. Physical movement helps her release pent-up stress and stay mentally balanced.
– Leaning on Loved Ones : Whether it’s her sister, friends, or partner Ranbir Kapoor, Alia emphasizes the importance of having a strong support system. Talking openly with people she trusts helps her feel less alone.
Her advice? “Anxiety doesn’t define you. It’s just a part of you that needs a little extra care.”
What We Can Learn from Their Journeys –
To Be Continued in Part -3
