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Mind Guru Dr. Sudhir Arora, MBBS
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Confusion & Mood Changes

Are you sick of being sick with your mind's ups and downs?

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Today's Mind Secret
Human mind always oscillates between the mountains and valleys. Learn today to use this very confusion to touch your soul's inner peace.........




Confusion & Mood Changes
They happen to all people

[Want to know more about this topic's practical application in your life? ... Read more about Dr. Arora's Personal Growth Training here]

My moods keep on fluctuating and I feel very confused usually. What must I do to lead a normal life?

This is nothing abnormal. It happens to most people quite often. The reason why you are feeling bad about this is because you are more sensitive as compared to most other people.
Depending upon their sensitivity and emotional reactions to situations human beings in any population are of basically 5 types:
  • E: Extremely insensitive: 2% people
  • D: Less than moderate - Quite insensitive: 15% people
  • C: Moderately sensitive: 66% people
  • B: More than moderate - Quite sensitive: 15% people
  • A: Extremely sensitive: 2% people
.  E  .        D     .         C       .    B     .  A
  2%       15%          66%       15%   2%

E people

They are grossly insensitive about their own as well as other people’s feelings. They are used to suppressing and denying their own heartfelt soft and tender feelings. They are like the cold-hearted Alexander, Genghis Khan, Hitler, dictators, serial murderers, rapists, etc.

D people

They are not so stone hearted. But their sensitivity is less than the average human being’s sensitivity. They are quite selfish and can manipulate people or hurt them easily for their own narrow gains.
With their own twisted logic they justify their actions to themselves and others without feeling any remorse. Pimps of prostitutes, exploiters of child labor, gangsters, dons, habitual wife-beaters, pedophiles, etc. fall in this category.

C people

They are the normal average ‘common man’. They are moderately sensitive to their own and others’ soft feelings. They feel love, compassion and gratitude to a good extent. They often go out of their way to help others.
They love, fight, argue, win and lose like most other average human beings. Yet they can easily suppress and deny inconvenient truths.
A typical example will be of a middle class ambitious professional who is totally insensitive to the sea of human degradation and misery all around him in a metro like Mumbai. He is also insensitive to his wife’s needs for his time and attention. His only focus is more and more career progress.

B people

They are more than average sensitive to human feelings. They are quite aware of their own feelings and also feel for others’ happiness. They very often go out of the way for uplifting the lives of other human beings. Best examples are the social and ecology activists, motivational trainers, spiritual organizations, etc.

A people

They are very rare. They are highly sensitive to the soft human emotions. They understand others’ suffering very empathically.
Even small fluctuations get noticed by them. Most often they are into meditation, yoga and other spiritual practices. They easily gravitate towards social and ecology work.
  • You feel confused because you are more sensitive, that’s all. Alternatively, you also feel moody and confused if you have been leading a highly stressful life.
  • You need to manage your stress and tensions more effectively. Your disturbance will settle down by itself very soon.

Is there some problem with my mind or is it something else?

There is nothing especially wrong with your mind as such. Human mind itself is a confused instrument!
Human M.I.N.D. has 4 definite characteristics:

M – Monkey thoughts

Monkeys keep on jumping from this tree to that tree. They just cannot sit still for some period. They just cannot remain peaceful.
Same way your mind is a crowd of monkeys. These monkeys cannot remain stationary on any one thought. They keep on jumping from thoughts to thoughts. What do you feel? Do you agree?
These monkeys are always quarreling with each other. That’s the reason why most of the thoughts are contradictory to other thoughts.
For example, your one mind wants to go to your friend’s birthday party. But another mind tells you that the next day you have your exams and you must not waste any time. So you are divided because your mind is a house divided.
Your one mind wants to reduce weight and commits to get up early morning every day for the walking and yoga. But when the time comes to get up early another mind within you wants to sleep for just another half hour. Again the same contradiction!
  • Just be sensitive enough to watch closely. You’ll find that there is a huge amount of inner conflict taking place within your mind at any given time because of such mutually antagonistic thoughts.
Such inner conflicts suck your energy right since morning every day. This makes you feel foul and cranky. Then you can be upset easily by anybody on very petty issues.
  • The tragedy starts unfolding when you start finding scapegoats for your own mind’s energy-sucking games. You start finding faults with other human beings. You blame them for your mind’s troubles.
But the same game is played by other people too. You find fault with them; in return they find fault with you. A football game starts – you kick…they kick…you kick…they kick… and the silly game of arguments and counter-arguments goes on day everyday.
Do you see the reality? No one is actually troubling anybody. It’s your mind which is playing this dirty game of bitterness and self-destruction because like monkeys it just cannot remain peaceful………

I – Incomplete, Insecure, Inadequate and Inferior

In the same instant your mind can either see the top or the bottom. Same way it can see the left but not the right.
If it sees the right then it loses the view of the left. If it sees you going from point A to point B, then it cannot see you coming towards point B from point A in the same moment.
  • Thus, your mind inherently cannot see the whole reality at any given time. So it always feels incomplete and hence insecure. This further leads to feeling of inadequacy and inferiority with in you.
It’s like an incomplete jigsaw puzzle. This insecurity and incompleteness is a part and parcel of your life in every moment. The instrument of mind itself is designed by the Creator like this.
But you blame other people or some circumstances for your anguish. You feel that they are making you feel insecure or inferior.
Then you expect that other people will provide you that security and completeness. However, they too are equally insecure and incomplete. They are expecting the same thing from you! It’s like a beggar begging from another beggar!
As long as you fulfill each others’ expectations to some degree at least, your relationships remain very loving and friendly.
  • But for most of the deep expectations both the parties feel cheated and let down. You cannot fulfill their expectations and they fail to come up to your expectations. These unfulfilled expectations then lead to frustrations and inter-personal conflicts.
Like a father keeps on expecting that his bright son should get 90% marks in science. But the son’s mind has dreams of his own. He is more interested in music. Result is the inevitable conflict.
Similarly, the growing up teenage daughter wants to go to parties now. But the parents are worried about any misadventure. Plus, they have to consider ‘What will people say?’
There are going to be huge clashes now for the coming decade.
  • Such silly games are happening all over the world. The problem is not the people but the human mind itself!………
N – Never fulfilled
  • Human mind can never feel fulfilled. It is its inherent manufacturing defect.
It will always focus more on ‘glass is half-empty’ or what is missing or what is wrong or what is not being given. It just cannot feel contented with its countless blessings and beautiful things already present.
As a result, you feel that your hardships in meeting others’ demands with ever-rising worries are not being appreciated by other people. Exactly the same feeling they are having for you!
  • Nothing has changed really because the human mind’s focus on the negative has not changed………
D – Divided, Doubtful
  • Your mind oscillates between various extremes. Whatever it does it questions its own self after some time. Hence it is always divided between this and that, to be or not to be.
It just does not trust itself. Therefore, it does not trust others too. This is not bad by itself. In fact, in life it is good to be cautious. But it is bad to be overcautious.
This divided nature of human mind causes you to feel confused and moody. So you can see where the problem lies. It’s not you dear, it’s the human mind………

So what is the remedy?

It lies in meditation. In our personal experience of training and counseling thousands of people one fact emerges very, very clearly.
And this is that there are so many techniques of dealing with your peculiar problem, but meditation is the master key which will surely change the quality of your life. It will settle down your confusing and depressing emotions very fast………

But I feel that I desperately need a personalized guidance to deal with my peculiar situation?

Then you need to contact Dr. Arora in this situation.
Dr. Arora, an awakened soul, will help you through his customized training on ‘7 Mind Secrets’. For the last more than 3 decades he has been helping various people from all walks of life to lead a life of love and divinity. All this is always without any medicines or surgery.
If you do feel a need for his personalized guidance to have a beautiful loving life then

Please CALL US TODAY for a FREE introductory personal session.

Start today on the path of flying freely through ‘ATM – Any Time Meditation’.
You have nothing to loose other than your inner chaotic thoughts!




Kaushal Shah,  20 yrs., T.E. Production Engg.

"This course has helped me understand the basic thinking process with the help of the knowledge of my value-systems. My interaction with people is now more effective and assertive.
Exposure to meditation and the benefits due to realisation of InnerSelf now helps me look at the future in a positive way.
This course and all the people related to it helped me a lot."

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